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Tag: dieting

Cutting Through the Dieting Chaos

June 23, 2020

In today’s episode we chat about how to find the right program for you so you can lose weight and keep it off. Plus, I have tips on how to help you keep your willpower high. If any of these resonates with you go to […]

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exercise, fitness, health, nutrition

Why diets fail

December 9, 2015

Why Diets Fail I know what your probably thinking, “A personal trainer telling us that diets are failing?”  Yes, that is what I am saying.  Dieting does not work.  There are thousands of diets out there……the cabbage soup diet, the low carb diet, the Paleo […]

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Lisa

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