What Diet Works for You?
There are so many diets out there, how can you find the one that works for you? In today’s episode we will talk about how to find one that fits you and your family’s lifestyle.
Tag: diets
What “diet” works best?
What “diet” Works Best? With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks practicing this […]
Stop the Cycle
Stop The Cycle What diet are you on this week? Keto, Palo, Gluten-free, low carb, low fat…..etc??? Why do we keep trying diets that don’t work? All of the above listed diets will work in the short term but they are not sustainable. (unless you […]
Why diets fail
Why Diets Fail I know what your probably thinking, “A personal trainer telling us that diets are failing?” Yes, that is what I am saying. Dieting does not work. There are thousands of diets out there……the cabbage soup diet, the low carb diet, the Paleo […]