High Protein Berry Bowl

Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]

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Pumpkin Spice Chia Pudding

2 TBSP Chia Seeds 1/3 cup almond milk 2 TBSP pureed pumpkin 1/4 tsp pumpkin pie spice 1 scoop pumpkin turmeric protein powder In a large bowl combine all the ingredients and stir making sure the chia seeds are well incorporated. Refrigerate for 20 minutes […]

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Veggie packed scrambled eggs

Serves 1 1/2 cup chopped veggies 3 eggs Salt Pepper Olive oil Put 1 TBSP olive oil in a pan on medium heat. Add your veggies and sauté. While veggies are sautéing crack eggs into a bowl, add salt and pepper and whisk. Once veggies […]

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Salsa Chicken

1 package of boneless, skinless chicken thighs 1/2 cup salsa taco seasoning packet onion peppers cheese black beans avocado Put the chicken thighs and salsa in the instapot. Add 1/4-1/2 cup water. Put the instapot on meat and then high. Make sure it is in […]

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