Sugar Detox Smoothie

The 5 Day Sugar Detox is here! We are eliminating added sugars from our diet for 5 days to help reduce inflammation and bloat. If you want more info on this send me a dm on Instagram @lisaholtan Sugar Detox Smoothie 1/2 cup water, coconut […]

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Turkey Taco Burgers

We got a flat top grill and we have been trying different recipes on it. There is a bit of a learning curve to using the flat top grill. If you have cooked on a cast iron it is similar to that in the sense […]

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Curry Chicken Salad

1 can chicken or 5oz cooked and shredded chicken 1 stalk of celery, chopped 1 green onion, diced 1/2 avocado, diced 3 TBSP mayo 1/4 cup cashews salt and curry powder to taste. Mix everything together in a bowl. Low carb day: eat in a […]

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Mocha Overnight Oats

1/2 cup oatmeal 1 tsp espresso powder or 1/4 cup brewed coffee 1 TBSP chia seeds 1/2 cup coconut milk sprinkle of cinnamon and nutmeg 1 scoop (10g) chocolate protein powder 1tsp cashew butter Mix everything together in a bowl and refrigerate overnight or for […]

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Healthy Pumpkin Spice Latte

It’s September so even if it’s 90 degrees outside I am making a pumpkin spice latte 🙂 Since it is 90 degrees out I am making this one iced but you can make it hot. Directions for both are in the recipe Healthy Pumpkin Spice […]

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Ground Turkey Meatballs

16oz ground turkey 1/2 cup parmesan cheese 1/2 cup gluten free seasoned panko dash of salt and pepper 1/2 tsp onion powder 1/2 tsp garlic powder 1 egg 1TBSP olive oil Put all ingredients in a bowl. Mix together using your hands. Form into 25-30 […]

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