How to Eat for Energy

Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here […]

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What is balanced nutrition?

What is balanced nutrition?   There are literally thousands of programs on the market to choose from, but very few can say with confidence that they are “science based.” It’s hard to sound “sexy” when you’re telling people who are noticing the changes and improvements […]

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What A Trainer Eats

What A Trainer/Nutritionist Eats I get asked this question a lot, “What do you eat?”  I know it’s because people think there is a magic pill or some secret I know to help me stay healthy but reality is, I eat healthy and exercise.  I […]

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3 Tips to help you lose weight

3 Tips to Help You Lose Weight Are you ready to lose weight?  Are you done with yo-yo dieting?  Do you want to feel better, feel empowered to make a good decision when it comes to food?  Do you want to stop stress eating?  Do […]

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Heart Health Tips

Heart Health Tips February is heart health month.  So, let’s say Thank You to our heart by keeping it healthy with these heart healthy tips. Reduce Stress-Chronic stress can negatively affect your health. There are many ways you can reduce stress in your life.  Here […]

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