Today we are talking exercise. Where to start, what exercises should you be doing and why……. Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall […]
Let’s chat exercise! You are ready to start working out but you don’t know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work! […]
We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]
When I say exercise or diet to someone everyone always thinks I am talking about losing weight. Sometimes I am, but sometimes I am talking about mindset, habits, feeling healthy…..etc. A lot of people don’t like to exercise because they connect it with sore muscles, […]
There are so many diets out there, how can you find the one that works for you? In today’s episode we will talk about how to find one that fits you and your family’s lifestyle.
“It’s just not working” I hear this a lot! People will tell me they are following this diet or that diet and it’s just not working. According to the diet you were suppose to lose 25lbs in 2 weeks……you know that’s not true…right??! You feel […]
Healthy Fall Season 5 Tips to Help You The leaves are changing, Halloween is almost here…..fall is upon us. There are plenty of ways you can switch up your routine to keep you healthy all fall long! Here are 5 easy tips: Walk outside-layer up […]
5 Tips to Help You Stay On Track-Summer Edition Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard work […]
3 Tips For A Healthy Mindset Many of us believe that being healthy only involves the body, like exercising and eating healthy, but having a healthy mindset will help you crush your goals and help you overcome obstacles. Being positive will allow you to confidently […]
At Home Workout Today’s post I wanted to share with you a workout you can do at home. I know sometimes it is hard to get to the gym. So, instead of using that as your excuse 🙂 you can do this workout at […]
