The Importance of Consistency in Health and Wellness for Women Over 40 Starting on a health and wellness journey is a great decision at any age, but for women over 40, it becomes particularly crucial. This period of life brings unique physiological and hormonal changes […]

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Fun Finds

3 fun finds is BACK! You guys loved it last year so I am bringing it back. If you are new here, welcome to 3 Fun Finds, a monthly blog post sharing my favorite food, fitness and fun stuff for the month. Enjoy! May’s 3 […]

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96. What exercises to start with

Today we are talking exercise. Where to start, what exercises should you be doing and why……. Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall […]

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76. What exercises to do to burn fat

Let’s chat exercise! You are ready to start working out but you don’t know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work! […]

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3 Fun Finds April 27

We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]

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It’s just not working

“It’s just not working” I hear this a lot!  People will tell me they are following this diet or that diet and it’s just not working.  According to the diet you were suppose to lose 25lbs in 2 weeks……you know that’s not true…right??! You feel […]

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Have a Healthy Fall Season

 Healthy Fall Season 5 Tips to Help You The leaves are changing, Halloween is almost here…..fall is upon us.  There are plenty of ways you can switch up your routine to keep you healthy all fall long!  Here are 5 easy tips: Walk outside-layer up […]

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