It’s just not working

“It’s just not working” I hear this a lot!  People will tell me they are following this diet or that diet and it’s just not working.  According to the diet you were suppose to lose 25lbs in 2 weeks……you know that’s not true…right??! You feel […]

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Have a Healthy Fall Season

 Healthy Fall Season 5 Tips to Help You The leaves are changing, Halloween is almost here…..fall is upon us.  There are plenty of ways you can switch up your routine to keep you healthy all fall long!  Here are 5 easy tips: Walk outside-layer up […]

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Stay on Track-Summer Edition

5 Tips to Help You Stay On Track-Summer Edition Summer is coming.  The sun is shining and the weather is getting warmer.  So why should you head into the gym when it’s nice outside?  You are probably telling yourself, “I’ll walk outside” or “yard work […]

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3 Tips For A Healthy Mindset

3 Tips For A Healthy Mindset Many of us believe that being healthy only involves the body, like exercising and eating healthy, but having a healthy mindset will help you crush your goals and help you overcome obstacles.  Being positive will allow you to confidently […]

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At home workout

At Home Workout   Today’s post I wanted to share with you a workout you can do at home.  I know sometimes it is hard to get to the gym.  So, instead of using that as your excuse 🙂 you can do this workout at […]

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Weekend Getaway

Weekend Getaway   Are you ready to get out of this cold and snow?  I have the perfect weekend getaway for you!  If you are looking for sun, sand and warmth Marco Island has it all including pina colada’s and key lime pie 🙂 YUM! […]

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Fitness Tips for Every Decade

Fitness Tip for Every Decade! What you did in your 20’s will no longer work in your 40’s.  As we get older our health and fitness needs to change as well.  This list is take you through the decades and give you some tips you […]

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Easy ways to fit in exercise

3 Easy Ways to Fit Exercise into Your Schedule   Everyone is busy and with school starting soon it can be hard to find the time to fit in exercise.  But, these 3 tips will show you how you can fit exercise into your busy […]

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