164. Monday Motivation-Sugar Detox
Happy Monday! Join me in this 10 Day Sugar Detox….listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me
Tag: Exercise
Thriving in Your 40s+: Fitness, Fun, and a Little Bit of Pumpkin Spice
I feel like fall is more of a time of resolutions than the New Years but this time of year can also be BUSY! Getting kids into a new routine, ourselves into a new routine, back to school information, activities, changing schedules and somehow we […]
160. Why the engagement of the year might help you.
Today we are chatting all about the Taylor Swift engagement and how it affects your life….or does it? Let’s continue the conversation on IG @lisaholtan Grab my free meal plan guide here
158. Monday Motivation-Get your priorities straight
In today’s episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you! After you listen join my 5 Day Cortisol Reset here because like I said in the episode, “stop kicking […]
Cortisol-Myths VS Facts
Cortisol is all the talk right now. Here’s what I’m seeing on social media: “Cortisol is causing belly fat. A lot of exercise raises cortisol. You need to lower your cortisol.” These statements are misleading and very broad. Let’s break down what cortisol does and […]
Why You’re Not Losing Fat in Perimenopause (Even If You’re Working Out + Eating Healthy)
Doctors say perimenopause starts in your 30’s. What is perimenopause? It’s the 7-10 years before you go 1 full year (12 calendar months) without a cycle. Once that happens you are in menopause so you don’t know you are in menopause until 12 months without […]
How to Stay on Track This Summer (Without Skipping the S’mores or the High Noon)
Let’s be honest — summer isn’t exactly the easiest season to stay “on track” with your health goals. Between road trips, lake days, bbq’s, and vacations… it’s easy to let your routine go. And if you’re a woman in your 40s or beyond, your body […]
April Fun Finds
And we are back with another edition of Fun Finds, this time it’s for the month of April. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a […]
3 Fun Finds-October Edition
And we are back with the October edition of 3 fun finds. For those of you that are new here, 3 Fun Finds is 1 thing I am using to help me in my fitness journey, 1 thing I am using to help me in […]
Why Your Workouts Aren’t Working: 3 Common Mistakes (and How to Fix Them!)
Let’s get real for a second—ineffective workouts are costing you precious time and energy. Every week, I see the same pattern. Women (I call them “cardio queens”—if you know, you know) book calls with me to discuss their fitness frustrations. They’re working out, eating “healthy,” […]