As we age, our bodies undergo various changes that can make weight loss a bit more challenging. Hormonal shifts, a slowing metabolism, and changes in muscle mass are just a few factors that women over 40 may face. However, one simple and natural tool that […]
The Importance of Consistency in Health and Wellness for Women Over 40 Starting on a health and wellness journey is a great decision at any age, but for women over 40, it becomes particularly crucial. This period of life brings unique physiological and hormonal changes […]
This is a series and part 3 of why you aren’t seeing results. Today we are diving into why you aren’t seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say […]
Today we are talking exercise. Where to start, what exercises should you be doing and why……. Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall […]
Let’s chat exercise! You are ready to start working out but you don’t know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work! […]
We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]
When I say exercise or diet to someone everyone always thinks I am talking about losing weight. Sometimes I am, but sometimes I am talking about mindset, habits, feeling healthy…..etc. A lot of people don’t like to exercise because they connect it with sore muscles, […]
There are so many diets out there, how can you find the one that works for you? In today’s episode we will talk about how to find one that fits you and your family’s lifestyle.
“It’s just not working” I hear this a lot! People will tell me they are following this diet or that diet and it’s just not working. According to the diet you were suppose to lose 25lbs in 2 weeks……you know that’s not true…right??! You feel […]
