Quick Summer Workout
I know when summer comes the last thing we want to do is workout inside, so I created a quick outdoor workout that you can do with no equipment except a mat and a chair. Do each exercise 10-15 reps and do the workout 3 […]
I know when summer comes the last thing we want to do is workout inside, so I created a quick outdoor workout that you can do with no equipment except a mat and a chair. Do each exercise 10-15 reps and do the workout 3 […]