How Group Training Can Help You Shed Fat Group Training has been around the fitness community for a while but it has just starting gaining popularity the last couple of years. Group Training is training done in a group with a personal trainer leading it. […]
21 Day Challenge Results We just wrapped up our 21 Day Challenge and the results are AMAZING! I am so proud of all 21 participants. They stuck to the meal plan, did the workouts and saw jaw dropping results. This 21 Day Challenge was not […]
5 Tips to Help You Get Back to the Gym Did you take the summer off or go on vacation and just haven’t made it back to the gym yet? These tips will help you get back to the gym and back to your workout […]
How to reach your fitness goal When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio machines because the thought […]
The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]
