It’s fall which means all things pumpkin. Today I created a delicious pumpkin spice latte protein shake and I can’t wait for you to try it. Pumpkin Spice Latte Protein Shake 1/2 cup almond milk 1/4 cup pumpkin puree pumpkin pie spice cinnamon 20-30g Cafe […]
1.5 ripe bananas, mashed 2 eggs 1 cup pumpkin puree 1 TBSP pumpkin pie spice 1/2 tsp cinnamon 1 tsp vanilla extract 3 TBSP melted coconut oil 1 tsp baking soda 1 1/2 cups gluten free 1 for 1 flour In a bowl mash the […]
New Fall Recipe Butternut squash black bean chili This might be my new favorite recipe. It is delicious! This chili provides a great source of vitamin A and protein. This is a meatless chili so it’s perfect for your next meatless Monday meal! Butternut squash […]
This recipe is perfect when you want apple crisp just for 1 person or you want a low calorie fall dessert. Plus, this is the fastest apple crisp ever! Recipe: 1 apple 1/3 cup of water 2 TBSP of instant plain oatmeal 1 tsp of […]