The Magic Pill

The ever elusive magic weight-loss pill that everyone wants.  I have found the secret! Before, I tell you what it is, what would you do to lose weight?  Would you starve yourself?  Would you run for  1 hour a day? Would you stop eating out […]

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Smoothies for all seasons

Smoothies are everywhere these days, but most of them are loaded with sugar and calories.  Homemade smoothies are a great way to get in your fruit and veggies for the day, an excellent way to add more protein to your diet and they are quick. When […]

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5 Easy Ways to Stick to Your Diet

Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1.  Stop calling it a diet, it’s a lifestyle change.  Yes, some days your […]

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Get Heart Healthy

We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy.  Here is a list of 5 Heart Healthy foods you can start incorporating into your diet today!   1. Cranberries-they can help raise your HDL […]

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What to buy at the farmer’s market?

Pretty soon we will start seeing more fruits and veggies at the local farmer’s market!!  There are so many reasons to buy local, the best one is the taste.  The veggies and fruit taste so much better when they are in season, picked fresh that […]

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