fat loss – Personal Training With Lisa

89. 3 Reasons You’re Not Losing Weight

August 23, 2022

Let’s talk about weight loss! Today we are chatting about why you are not losing weight if you are 40+. Join me for this honest conversation around weight loss if you are like me and over 40 years old. *Free Training-How to Blast Your Belly […]

exercise, fitness, health, nutrition

Tips to Help You Stay on Track During the Holidays

November 12, 2015

The holiday season is here! Did you know that the average person gains 2-5lbs just over the holiday season? Now, that might not seem like a lot but if you add that to the 10lbs the average person gains every year it adds up. Here […]