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Tag: fat loss

exercise, fitness, health, nutrition

Tips to Help You Stay on Track During the Holidays

November 12, 2015

The holiday season is here!  Did you know that the average person gains 2-5lbs just over the holiday season? Now, that might not seem like a lot but if you add that to the 10lbs the average person gains every year it adds up. Here […]

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Lisa

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