Fit Freedom-Style your closet

Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who […]

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Fit Freedom with guest, Cassie

Are you ready to dive into your mindset? Today’s guest, Cassie, and I chat about why your mindset is so important to your health. We also talk about Cassie’s fitness journey and why this is the perfect time to start your own business! If you […]

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Fit Freedom-Wine talk

Today we are talking all things wine!! If you love wine like me you will love this episode. You will learn how to find low calorie and low sugar wines. Leslee also talks about how she got into the wine industry and her fun classes […]

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Fit Freedom with guest Chelsey

Welcome our guest for today’s episode-Chelsey Schommer. Chelsey is a wellness coach at Body Works. Today we chat all about what a wellness coach is and how they can help you reach your goals. If you want to learn more about Wellness coaching click here

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Fit Freedom with Guest Jen Jones

Did you know that social connections can help you feel better, lose weight and be more abundant? Jen and I talk about all of that and more in this episode. Jen is a Master connector of Connect & Elevate, a social media networking group. If […]

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Fit Freedom-Guest Kristen

Are you ready to learn how to let go and receive? Are you ready to learn different healing modalities to help you live a happier life? My guest today, Kristen, has been in the healing field for years. From massage therapist to Reiki to Nurse […]

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