Q and A with Lisa

In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]

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How to reset for fall

In this quick episode we go over how you can reset your routine for fall to make sure fall and winter are your healthiest seasons yet!! I give you exact tips to help you boost your immunity and lose weight. You can find my favorite […]

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Fit Freedom-Style your closet

Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who […]

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Fit Freedom-My Story

In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy. I would love to hear from you. Reach out to me at […]

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Fit Freedom-Nutrition+Mental Health

Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]

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