Do you set goals for the New Year? A better question would be do you keep them? Many people set goals but 80% or more don’t stick with them. In today’s episode I give you tips on how to set goals and achieve them in […]
In this episode Chris Vasiliadis and I talk about how to tell if you are burnt out with your job, life..etc and how you can make the change to start to feel better. Chris gives some amazing tips to help you recognize the signs of […]
In this epoisde we welcome Dr. Nancy Zare as we chat about how to attract the perfect clients to your business and sell with confidence. This podcast is for all of you that have a side hustle or a business and want to learn how […]
In this short episode we talk about how to bust through your mental blocks. We all get them so I give you my tried and true tips to help you bust through them and get on with crushing your goals. I would love to hear […]
Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]
How do you feel when you hear the word “money”? Do you think not enough of it, too hard to get it, always goes away, it comes in and goes out….etc. In today’s episode we will talk about what you can do to create more […]
Today’s episode is AMAZING! We talk about women’s health with Megan from Team Zesty Ginger. Megan and Dr. Alex of Zesty Ginger created the 4 Phase Cycle approach and Healthy Hormones Group Program to help modern women balance hormones and feel their best. They use […]
We all know this year has been crappy but it doesn’t have to end that way! In this short episode I give you tips to end this year on a high note. I would love to hear how you are going to end this year. […]
Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look…….Are you there? Can you get there? YES, you can. You deserve to be happy and healthy. Learn more about how at www.lisaholtan.com Join […]
Can you really lose weight with ease? Yes, you can! But, it’s up to you. In this episode I highlight why you can’t lose weight and how you can start to lose weight with ease. I also talk about what you need to order to […]
