Cardio is making you fat-episode 9 Is all that cardio you are doing stopping you from losing weight? In this episode we dive into why all that cardio you are doing is preventing you from losing weight and what you should be doing to help […]
Our guest on today’s eposide is Brittani Frey, owner of Healing Love and Light. Brittani’s mission is to continually seek guidance from masters of enlightenment, creation, love and joy. Whether it be my peers and mentors, my guides and angels. I feel I strive to […]
Let’s talk about how you can stay on track with your weight loss goals while still enjoying the holiday cookies! YES-it is possible if you follow these tips. I am partnering with a mindset expert to bring you an amazing program that starts in January! […]
In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it. Learn more about Jessica at www.grindtoglory.com Learn more about Lisa at www.personaltrainingwithlisa.com
In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com