In this episode Chris Vasiliadis and I talk about how to tell if you are burnt out with your job, life..etc and how you can make the change to start to feel better. Chris gives some amazing tips to help you recognize the signs of […]
Join Dr. Liz Bapasola and myself as we talk about how life coaching can help you uplevel your life into one of joy and happiness. Dr. Liz Bapasola is a Life Coach and Founder and CEO of Liz Bapasola & Associates, LLC. She is a […]
Join Lisa and Melissa as we talk about how you can level up your life and business in this episode. Melissa Rose has been a dance educator for over 20 years and a studio owner for 11. Receiving a BFA in Musical Theatre from UWSP, […]
Today’s episode is AMAZING! We talk about women’s health with Megan from Team Zesty Ginger. Megan and Dr. Alex of Zesty Ginger created the 4 Phase Cycle approach and Healthy Hormones Group Program to help modern women balance hormones and feel their best. They use […]
We all know this year has been crappy but it doesn’t have to end that way! In this short episode I give you tips to end this year on a high note. I would love to hear how you are going to end this year. […]
Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look…….Are you there? Can you get there? YES, you can. You deserve to be happy and healthy. Learn more about how at www.lisaholtan.com Join […]
Can you really lose weight with ease? Yes, you can! But, it’s up to you. In this episode I highlight why you can’t lose weight and how you can start to lose weight with ease. I also talk about what you need to order to […]
Today’s episode is a quick one. I talk about self-worth and how that can be a block to reaching your goals. Listen in to the questions I ask then journal your answers. Feel free to share them with me at ptwithlisa@gmail.com You can find more […]
In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]
In today’s eposide we chat about how fear is holding you back from reaching your goals. I give you steps to take to help you release the fear and step into your healthiest and happiest life. I also give you a quick Q and A […]
