Stop the fad diets and start this

Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look…….Are you there? Can you get there? YES, you can. You deserve to be happy and healthy. Learn more about how at www.lisaholtan.com Join […]

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How to lose weight with ease

Can you really lose weight with ease? Yes, you can! But, it’s up to you. In this episode I highlight why you can’t lose weight and how you can start to lose weight with ease. I also talk about what you need to order to […]

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Q and A with Lisa

In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]

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Fit Freedom-My Story

In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy. I would love to hear from you. Reach out to me at […]

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