Q and A with Lisa

In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]

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Fit Freedom-My Story

In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy. I would love to hear from you. Reach out to me at […]

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Fit Freedom-Nutrition+Mental Health

Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]

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Fit Freedom with guest, Cassie

Are you ready to dive into your mindset? Today’s guest, Cassie, and I chat about why your mindset is so important to your health. We also talk about Cassie’s fitness journey and why this is the perfect time to start your own business! If you […]

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Fit Freedom-Wine talk

Today we are talking all things wine!! If you love wine like me you will love this episode. You will learn how to find low calorie and low sugar wines. Leslee also talks about how she got into the wine industry and her fun classes […]

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3 Tips for Relieving Stress and Anxiety

We are in uncharted waters here. I am writing this on March 31st, 2020. 47 states have declared “Safer at home” act and most stores/businesses are closed. People are dealing with high rates of stress and anxiety due to the fear, the unknown of what’s […]

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