Fit Freedom-My Story
In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy. I would love to hear from you. Reach out to me at […]
Tag: fit freedom
Fit Freedom-Time saving hacks to help you reach your goals
Do you feel like you can’t fit it all in during the day? In today’s short episode I give you time saving hacks that will help you with meal prepping and fitness when you feel short on time. It doesn’t matter how much time you […]
Fit Freedom-Nutrition+Mental Health
Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]
Cutting Through the Dieting Chaos
In today’s episode we chat about how to find the right program for you so you can lose weight and keep it off. Plus, I have tips on how to help you keep your willpower high. If any of these resonates with you go to […]
Fit Freedom with guest, Cassie
Are you ready to dive into your mindset? Today’s guest, Cassie, and I chat about why your mindset is so important to your health. We also talk about Cassie’s fitness journey and why this is the perfect time to start your own business! If you […]
Fit Freedom-Wine talk
Today we are talking all things wine!! If you love wine like me you will love this episode. You will learn how to find low calorie and low sugar wines. Leslee also talks about how she got into the wine industry and her fun classes […]
3 Tips for Relieving Stress and Anxiety
We are in uncharted waters here. I am writing this on March 31st, 2020. 47 states have declared “Safer at home” act and most stores/businesses are closed. People are dealing with high rates of stress and anxiety due to the fear, the unknown of what’s […]
Fit Freedom-What you can control
Today’s short episode we chat about focusing on what you can control during these uncharted times.
Fit Freedom with guest Chelsey
Welcome our guest for today’s episode-Chelsey Schommer. Chelsey is a wellness coach at Body Works. Today we chat all about what a wellness coach is and how they can help you reach your goals. If you want to learn more about Wellness coaching click here
Fit Freedom-Do you have balance in your life?
Today’s episode is about how to achieve balance in your life. Our guest, Amy Fielder-Horack, talks about how personal development is just as important as professional development. Her company, Heart and Soul Leading, offers personal development workshops geared towards those in the teaching profession. You […]