I took a poll on Instagram and Face Book the other day asking what the hardest part about being health is……. and the #1 response was staying on track with your health goals. So, I sat down and thought about what I do to help […]
Today’s episode I’m bringing it back to health and fitness. I am giving you my time tested health and fitness tips that I do every day to stay healthy. If you are interested in personalized nutrition+fitness I have a coaching round that starts soon! Click […]
In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]
So many of us make health goals in the New Year but few of us follow through with them. In this episode we will go over 3 steps you can follow to help you reach your health goals this year! Once you have set your […]
There are so many diets out there, how can you find the one that works for you? In today’s episode we will talk about how to find one that fits you and your family’s lifestyle.
Esp 1-How to set goals This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to. I would love to know what your goals are! Share them with me […]
5 Ways To Flavor Your Water We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring […]
Fitness Tip for Every Decade! What you did in your 20’s will no longer work in your 40’s. As we get older our health and fitness needs to change as well. This list is take you through the decades and give you some tips you […]
3 Tips to Help You Lose Weight Are you ready to lose weight? Are you done with yo-yo dieting? Do you want to feel better, feel empowered to make a good decision when it comes to food? Do you want to stop stress eating? Do […]
Fitness Trends for 2017 It’s 2017-Happy New Year! With a New Year comes new trends in all areas-food, home design, fitness, and health just to name a few. It’s exciting to see new trends and what is going to stick with people. Here are a […]