Fit Freedom Podcast

Esp 1-How to set goals This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to. I would love to know what your goals are! Share them with me […]

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5 Ways to Flavor Your Water

5 Ways To Flavor Your Water     We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring […]

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Fitness Tips for Every Decade

Fitness Tip for Every Decade! What you did in your 20’s will no longer work in your 40’s.  As we get older our health and fitness needs to change as well.  This list is take you through the decades and give you some tips you […]

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3 Tips to help you lose weight

3 Tips to Help You Lose Weight Are you ready to lose weight?  Are you done with yo-yo dieting?  Do you want to feel better, feel empowered to make a good decision when it comes to food?  Do you want to stop stress eating?  Do […]

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Fitness Trends for 2017

Fitness Trends for 2017 It’s 2017-Happy New Year!  With a New Year comes new trends in all areas-food, home design, fitness, and health just to name a few.  It’s exciting to see new trends and what is going to stick with people.  Here are a […]

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Butternut squash black bean chili

New Fall Recipe Butternut squash black bean chili This might be my new favorite recipe.  It is delicious!  This chili provides a great source of vitamin A and protein.  This is a meatless chili so it’s perfect for your next meatless Monday meal! Butternut squash […]

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