In the summer I wear a lot of shorts when working out, walking and training clients. So as you can imagine I have tried a lot of shorts on and this are my favorite. Weekender high rise shorts-these shorts have a high rise and big […]
You will spend money on workout classes, boutique studios, gym clothes but refuse to invest in the one thing that makes the most difference, nutrition. You’re fine spending $180+/month on workouts but refuse to acknowledge the reason you aren’t seeing changes is because you won’t […]
If I had a dollar for every time a woman told me “I don’t want to get bulky” or “Isn’t creatine just for men?” …I’d be writing this from a beach house on Marco Island. Here’s the truth: creatine is one of the most researched, […]
It’s almost that time of year again-New Years Resolution time. Did you know that 86% of people that make a New Year’s Resolution quit that goal before the end of January! They don’t even make it a month. This year instead of making a New […]
The holiday season is synonymous with joy, festivities, and, of course, indulgent feasts. While it’s a time to celebrate, it doesn’t mean your health goals have to take a back seat. With a mindful approach, you can savor the season without compromising your well-being. Here […]
Today we are talking about why you can’t seem to “tone up” even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan
Today’s post is an update to my reverse diet. If you don’t know what a reverse diet is read this post here I am on week 6 of my reverse diet and I am feeling GOOD! It’s amazing how much more energy I have when […]
I feel like fall is more of a time of resolutions than the New Years but this time of year can also be BUSY! Getting kids into a new routine, ourselves into a new routine, back to school information, activities, changing schedules and somehow we […]
Today we are chatting all about the Taylor Swift engagement and how it affects your life….or does it? Let’s continue the conversation on IG @lisaholtan Grab my free meal plan guide here
In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortisol with this 5 Day Reset […]