Cortisol is all the talk right now. Here’s what I’m seeing on social media: “Cortisol is causing belly fat. A lot of exercise raises cortisol. You need to lower your cortisol.” These statements are misleading and very broad. Let’s break down what cortisol does and […]
It’s a new month, a new week so what is your focus for this week and month? In today’s episode we dive into what a focus is and why it’s more important than a goal. Listen in and then continue the conversation on IG @lisaholtan […]
And we are back with another edition of March Fun Finds. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a health find and a fun find so […]
And we are back with the October edition of 3 fun finds. For those of you that are new here, 3 Fun Finds is 1 thing I am using to help me in my fitness journey, 1 thing I am using to help me in […]
When you go to the store or online there seem to be hundreds of different protein powders. What are the differences between whey, plant, soy, grass fed beef protein powders? Today I want to break it down for you so you know what to look […]
Let’s get real for a second—ineffective workouts are costing you precious time and energy. Every week, I see the same pattern. Women (I call them “cardio queens”—if you know, you know) book calls with me to discuss their fitness frustrations. They’re working out, eating “healthy,” […]
Welcome back to this months 3 fun finds. As you know I share with you items that are helping me stay fit, stay healthy and have some fun. Here we go! My fitness find for this month is the Rest & Rewind tea from Shaklee. […]
Hello, friends! Let’s talk about something that I know many of us struggle with: finding time to work out. Our days are filled with endless to-do lists, work obligations, family responsibilities, and social engagements. It can feel like there just aren’t enough hours in the […]
The Importance of Consistency in Health and Wellness for Women Over 40 Starting on a health and wellness journey is a great decision at any age, but for women over 40, it becomes particularly crucial. This period of life brings unique physiological and hormonal changes […]