Healthy Eating Made Easy I know you are probably thinking, can health eating be easy? It seems like it is a process and it is hard but I have found some programs that will help you to stay on track with your healthy eating plan. […]
The warm weather is here! We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts. You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]
Happy Halloween! Halloween marks the unofficial start of the Holiday eating season! Here are some tips and tricks you can use this Halloween to keep you in your skinny jeans. Halloween Tips and Tricks If you want more tips and tricks like us at www.facebook.com/personaltrainingwithlisa […]
Everyone wants a quick fix, the magic pill to help them lose weight…..well sorry to tell you the ONLY thing that works is eating healthy and exercising. So here are 5 EASY things you can do today to start losing weight. 1. Drink water. […]
I have been wanting to try coconut water for a while now so when I saw these cartons of it at my grocery store I thought why not try it in a smoothie. This smoothie reminds me of the beach, so blend it up and […]
The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]
I get a lot of questions from people asking how they can eat healthy when they are out running errands or shuttling the kids to games, friends…etc. It is actually easy to eat healthy when on the go, but it does require a bit of […]
When you see the words weight-loss and menopause women typically don’t think they go together. Typically, you think weight gain goes with menopause, but it doesn’t have to. Why do women gain weight during perimenopause and menopause? It’s because of the loss of estrogen in […]
We all know in order to be healthy or to lose weight we need to make changes to our eating habits. It can be overwhelming though to have to drastically change your habits over night. Good news…..you don’t have to. Here are 5 easy ways […]