Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now! In my business I help people learn how to lose weight without feeling deprived. This pancake recipe I came up with after trying […]
We are wrapping up our 30 Days of Get Fit for Spring so I thought I would do a video for the last day. It is my top 3 best tips that will keep you on track and help you up if you have fallen […]
5 Ways to cut 100 calories from your diet without even trying If you are looking to lose weight or to just be healthy you may be sabotaging your success and not even know it. Here are 5 super easy ways you can cut 100 […]
Being in this profession I get asked a lot of questions. Everything from exercise, weight-loss, what I think of trendy diets, how to build muscle, how to lose weight quickly……but the question I get asked the most is “What do you eat?” When I answer […]
How to avoid the fat traps at restaurants Here are 5 tips to help you stick to your goal and still enjoy going out to eat. These tips will help you avoid the fat traps and calorie bombs at your favorite restaurant. 1. Just […]
We all get them………..the dreaded nighttime munchies. No matter what you reach for-cookies, chips, or bread it’s adding unwanted calories to your diet. These 5 tips will help you from giving in to your nighttime munchies. 1. Drink tea or water. A majority of […]
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]
Last week I gave you 5 easy tips to help avoid holiday weight gain over the Thanksgiving weekend. Below are 5 tips to keep you looking trim over the Christmas season. At this time of year there are lots of holiday parties, getting together with […]
This recipe is perfect when you want apple crisp just for 1 person or you want a low calorie fall dessert. Plus, this is the fastest apple crisp ever! Recipe: 1 apple 1/3 cup of water 2 TBSP of instant plain oatmeal 1 tsp of […]
We all have been told to eat breakfast. We know that those people that eat breakfast actually eat less calories throughout the course of the day than the people that don’t eat breakfast. We also know eating breakfast is good for your body, it gets […]