football – Personal Training With Lisa

Tailgating Foods

September 24, 2015

Fall is here! That means football, tailgating, party foods and snacks. Did you know that people who tailgate eat a weeks worth of calories in one day? Here are some tips to help you stay on track with your diet and still enjoy tailgating: 1. […]

Healthy Tailgating

October 10, 2013

Fall is here. The leaves are changing colors, the weather is getting cooler and football is in full swing. If you are headed off to a football party or to do some tailgating before the big game, read these tips so you can have your […]