All or Nothing Mindset
Do you have any all or nothing mindset? Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream? OR maybe you think if you don’t have 60 minutes to workout […]
Do you have any all or nothing mindset? Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream? OR maybe you think if you don’t have 60 minutes to workout […]