FWTFL – Personal Training With Lisa

Does it work? FWTFL Review

June 21, 2022

May 31st 2021 I started a 6 week journey with FASTer Way to Fat Loss in hopes of balancing my hormones and losing some belly fat. Why did I pick FASTer Way to Fat Loss? I had been trying all the things: more cardio, less […]

43. My time tested tips for staying healthy and losing belly fat

October 5, 2021

Today’s episode I’m bringing it back to health and fitness. I am giving you my time tested health and fitness tips that I do every day to stay healthy. If you are interested in personalized nutrition+fitness I have a coaching round that starts soon! Click […]