Crossing the Finish Line

I have noticed that a lot of people, I mean most people, will set a goal-specifically around weight loss but not accomplish it. They quit when the going gets tough, they quit when they get frustrated, they quit too soon to see any progress that […]

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New Year’s Resolutions-Yes or No

With 2015 starting everyone is talking about making their New Years Resolutions.  Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks.  That […]

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