Mid Year Review

2020 is half over! Are you close to reaching the goals you set at the beginning of the year? If not, don’t worry, these 3 tips will help you get back on track so you can rock of the rest of 2020! I would love […]

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Thoughts on a New Year

Happy New Year! I don’t know about you, but for me 2019 went by faster than any other year! Some of the highlights for me personally were:  Getting to nutrition coach some amazing ladies and watch their incredible transformation Starting group nutrition coaching (it just ended and […]

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Fit Freedom Podcast

Esp 1-How to set goals This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to. I would love to know what your goals are! Share them with me […]

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What being healthy means

Today I wanted to talk about being healthy and what that looks like.  I am now a Certified Health Coach-yay!!  I truly love helping people learn how to be healthy.  A lot of people think that means being skinny but it does not.  It means […]

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3 Tips to Help You Stay on Track

3 Tips to Help You Stay on Track-Summer Edition   Visualize your goals-think about what your goal is, then write it down and post it somewhere you look often-like your bathroom mirror, on your computer screen or on the fridge door. For an added bonus, […]

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How to keep going

Reaching your goals is all about being consistent.  The reason people fall short of reaching their goal is because they stop being consistent.  Being consistent means doing what it takes day after day even if you get bored or feel like you don’t want to, […]

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New Year’s Resolutions-Yes or No

With 2015 starting everyone is talking about making their New Years Resolutions.  Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks.  That […]

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