57. Mindset 101

Why does your mindset matter in your wellness journey? Today we chat about how your mindset could be holding you back from reaching your health goals and how to change your mindset. Join me every week for conversations to help you reclaim your best life […]

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56. Goals for the New Year 2022

Everyone tells us to write our goals for the New Year but do we actually know how to write them so we will achieve them? In today’s episode I give you the tips and tricks that help my clients achieve their goals. So, get out […]

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Mid Year Review

2020 is half over! Are you close to reaching the goals you set at the beginning of the year? If not, don’t worry, these 3 tips will help you get back on track so you can rock of the rest of 2020! I would love […]

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Thoughts on a New Year

Happy New Year! I don’t know about you, but for me 2019 went by faster than any other year! Some of the highlights for me personally were:  Getting to nutrition coach some amazing ladies and watch their incredible transformation Starting group nutrition coaching (it just ended and […]

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Fit Freedom Podcast

Esp 1-How to set goals This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to. I would love to know what your goals are! Share them with me […]

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What being healthy means

Today I wanted to talk about being healthy and what that looks like.  I am now a Certified Health Coach-yay!!  I truly love helping people learn how to be healthy.  A lot of people think that means being skinny but it does not.  It means […]

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3 Tips to Help You Stay on Track

3 Tips to Help You Stay on Track-Summer Edition   Visualize your goals-think about what your goal is, then write it down and post it somewhere you look often-like your bathroom mirror, on your computer screen or on the fridge door. For an added bonus, […]

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