3 Tips to Help You Stay on Track-Summer Edition Visualize your goals-think about what your goal is, then write it down and post it somewhere you look often-like your bathroom mirror, on your computer screen or on the fridge door. For an added bonus, […]
When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]
How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their workouts. Their workout is “the best thing ever” they say, or how about the ones that say “do this workout […]
5 Tips to Help You Stick with Your Fitness Routine It’s March, which means 90% of the people who made fitness their New Year’s Resolutions are no longer doing their resolution. That’s sad!! Why are you not sticking it out? Maybe you haven’t seen the […]
Reaching your goals is all about being consistent. The reason people fall short of reaching their goal is because they stop being consistent. Being consistent means doing what it takes day after day even if you get bored or feel like you don’t want to, […]
With 2015 starting everyone is talking about making their New Years Resolutions. Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks. That […]
During this time of year most people put their fitness workouts on the back burner. This year you don’t have to. I have created 2 workouts that are only 15 minutes long. One workout is done with weights, the other workout is done with just […]
For the last 12 days I have been listing health and fitness gifts you can give the loved ones on your Christmas list. Today is Day 12. Before I give you the 12th gift let’s recap the list. Day 1-A cookbook for the at-home-chef in […]
This week we have been talking about food swaps. Easy things we can do to help us live a healthier lifestyle. So far the tips have been use applesauce in place of oil when baking, use other kinds of flour (whole wheat, almond…etc) when baking, […]
