Weekend proof your diet!
How to weekend proof your diet Did you know that in 2 days you can undo all the hard work you have done all week!! Here are some easy ways to still let loose, but not gain back everything you worked so hard for! […]
Tag: goals
How to eat breakfast
We all have been told to eat breakfast. We know that those people that eat breakfast actually eat less calories throughout the course of the day than the people that don’t eat breakfast. We also know eating breakfast is good for your body, it gets […]
This is what’s wrong with the weight-loss industry!
I just read an article on Yahoo News, that a researcher did a study on women who were trying to lose weight. The researcher found that if you taught the women how to read food labels, teach them healthy ways to eat and helped them […]
Throw AWAY the Scale!
WHAT!!! Yes, I said it, “Throw Away the Scale!” Find out why I am so passionate about NOT weighing yourself all the time. Click the link below to watch the video. Throw Away the Scale Follow me on facebook and twitter for more […]
#1 Thing You Are Doing Wrong At The Gym
#1 Thing You Are Doing Wrong At The Gym Step away from the weight machines! You’re probably wondering why I would suggest stepping away from the weight machines. I’m the one who tells you that you need to lift weights…….and yes, I said step away from the […]
5 Easy Ways to Stick to Your Diet
Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a lifestyle change. Yes, some days your […]
Get Heart Healthy
We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy. Here is a list of 5 Heart Healthy foods you can start incorporating into your diet today! 1. Cranberries-they can help raise your HDL […]
How to get results
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people end up just like that. Why does […]