Ab Workouts to help your golf game This is the perfect time to start a new workout program that will help you become a better golfer this season. This program will help you get stronger and have more power in your swing. Let’s […]
5 Fitness Tips for Golfers Most people don’t think about fitness when they think about golf. Knowing how to tailor your fitness program to help you during golf season will help you to become a better golfer. Having a golf fitness program will help you […]
Get Ready for Spring It might not seem like it, but spring is right around the corner. That means we will start doing activites outside like gardening, tennis, baseball, golf…etc. After sitting inside all winter it will be a welcome change to get outside in […]
In this blog post I wanted to write about dumbbells VS machines. I get a lot of questions from members about how to use dumbbells and most new members just want to know how to use the strength machines because they think the strength machines […]
In a past post I wrote about why flexibility is important to the golf athlete. Now that you are doing the stretches, we want to make sure your core is strong before the golf season starts. The core is made up of the lumbo-pelvic-hip complex, which includes […]
I think spring is finally here! If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1. Titleist 913D3-it’s redesigned weight insert means it has an improved, lower center of gravity 2. Nike VR3/4S Covert-helps straighten […]