grocery store – Personal Training With Lisa

Grocery Store Shopping

July 7, 2015

3 Tips on How to Grocery Shop for Fat Loss 1. Shop the perimeter of the store. The fruits, veggies, meat and dairy are all kept along the perimeter of the store. If you want to stay away from chips, cookies..etc then don’t go down […]

Gourmet Meals

April 10, 2015

gourmet meals, fast and healthy Fast and healthy probably isn’t what you think of when you hear the words “gourmet meals” but that is what we are bringing to you. Ptacek’s IGA and Body Works have teamed up to bring you gourmet meals that […]