New Years Goals
New Years Goals How did you do on your 2016 goals? Are you ready to make some new goals for 2017? The hard part with New Years Resolution goals is you make a goal but then that’s it. How are you going to get to […]
New Years Goals How did you do on your 2016 goals? Are you ready to make some new goals for 2017? The hard part with New Years Resolution goals is you make a goal but then that’s it. How are you going to get to […]
Group Training-what is it and is it for me? When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio […]