Group Training-The Trend You Need To Be Doing Group Training has become very popular in the last couple of years and the trend does not seem to be stopping. Group Training is a great way to help you reach your health and fitness goals. Group […]
Results from the January 28 Day Kickstart Amazing, stunning, proud, excited these are just a few of the words to describe the results from our 28 Day Kickstart! These 30 ladies learned how to eat the correct portion sizes for them, learned what macro nutrients […]
Fitness Trends for 2017 It’s 2017-Happy New Year! With a New Year comes new trends in all areas-food, home design, fitness, and health just to name a few. It’s exciting to see new trends and what is going to stick with people. Here are a […]
How Group Training Can Help You Shed Fat Group Training has been around the fitness community for a while but it has just starting gaining popularity the last couple of years. Group Training is training done in a group with a personal trainer leading it. […]
Group Training-what is it and is it for me? When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio […]
