habits – Personal Training With Lisa

65. How to make a habit stick

March 1, 2022

Join me in today’s episode as we chat about how to create a habit and make it stick. The problem most of us have is making the habit stick. What is the secret I have learned to making habits stick? Listen in as a share! […]

How to beat cravings

September 2, 2020

Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]