Healthier Snicker Bars

The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]

Read more

131. The Fountain of Youth

Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth. Dr. Jeff Crippen’s mission is to live life to the fullest and help others do thesame. He is a […]

Read more

1 year later

It has been 1 year since I was forced out of my brick and mortar gym business.  The business I worked 5 years at building from the ground up.  In this quick video I share with you the 3 lessons I have learned from this obstacle.  […]

Read more

22. Quick tips to Feel Your Healthiest

In today’s episode we chat about how you can feel your healthiest with some quick tips you can do NOW. Did you know your health affects your wealth? Feeling your healthiest does not mean you have to lose weight (although it can if that would […]

Read more

3 Tips to live a longer and healthier life

I have been saying for years that taking care of your body is of utmost importance. Eating healthy, exercising, taking vitamins, getting outside to something everyone needs to be doing yet most people don’t do any of these things. WHY? because your too busy, because […]

Read more

3 Tips to Help You Stop Emotional Eating

Are you an emotional eater? Emotional eating affects both men and women but is more common with women. Anything from work stress to financial worries, health issues to relationship struggles may be the root cause of your emotional eating. Why food? Negative emotions may lead to […]

Read more