Let me start with something simple. If your energy has changed… If your skin has changed… If your focus doesn’t come as easily as it used to… You’re not imagining it. But here’s what I want you to understand tonight— This was never supposed to […]
This might be the BEST chicken salad ever. It’s also super easy to make and everyone will love it. Serves 2 1 can of chicken (10oz can) 1/4 cup Greek Yogurt (I like Fage Lactose Free) 2 TBSP Mayo 1 cup sliced red grapes some […]
This might be the easiest appetizer to make EVER! Slice a cucumber in to rounds In a bowl mix together a little lemon juice+whipped cream cheese Put cream cheese mixture on cucumber slices. Top with Everything but the bagel seasoning Done. Easy!
I can’t take credit for this recipe. My friend sent it to me and I’m so glad she did. It is delicious! The photograph isn’t very good 🙂 and I would recommend putting it in a bowl and eating it all together because you need […]
It’s that time again! What’s in the wellness box this month? This month I have the favorites as well as a new item you have been asking me about. This new item is something I haven’t tried before but I’m going to try it and […]
You will spend money on workout classes, boutique studios, gym clothes but refuse to invest in the one thing that makes the most difference, nutrition. You’re fine spending $180+/month on workouts but refuse to acknowledge the reason you aren’t seeing changes is because you won’t […]
The Superbowl is coming and whether your team is playing or not it’s always fun to watch (the commercials!) Am I right?! I’m really only here for the food and commercials. I hope they are good this year!! I found some amazing Superbowl party items […]
I sent a poll to my email list asking them what they want support with this year. The choices were: fat loss, hormone balancing, getting stronger or all of the above. The clear winner was all of the above followed by getting stronger, hormone balancing […]
It’s almost that time of year again-New Years Resolution time. Did you know that 86% of people that make a New Year’s Resolution quit that goal before the end of January! They don’t even make it a month. This year instead of making a New […]
You don’t need another motivational quote, book or post telling you how “you can do it this time” in order to reach your fitness goals. If all you needed was a motivational quote you would already have your dream body, but you don’t, because motivational […]