It has been 1 year since I was forced out of my brick and mortar gym business. The business I worked 5 years at building from the ground up. In this quick video I share with you the 3 lessons I have learned from this obstacle. […]
I have been saying for years that taking care of your body is of utmost importance. Eating healthy, exercising, taking vitamins, getting outside to something everyone needs to be doing yet most people don’t do any of these things. WHY? because your too busy, because […]
Are you an emotional eater? Emotional eating affects both men and women but is more common with women. Anything from work stress to financial worries, health issues to relationship struggles may be the root cause of your emotional eating. Why food? Negative emotions may lead to […]
Today’s podcast we will talk about how having a fit body and mind can help you live longer, which means you need to plan for your future, today! Chris Miles from the podcast Money Ripples is going to break it all down for us.
Is Yo-Yo Dieting Hazardous to Your Health? With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks […]