22. Quick tips to Feel Your Healthiest

In today’s episode we chat about how you can feel your healthiest with some quick tips you can do NOW. Did you know your health affects your wealth? Feeling your healthiest does not mean you have to lose weight (although it can if that would […]

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3 Tips to live a longer and healthier life

I have been saying for years that taking care of your body is of utmost importance. Eating healthy, exercising, taking vitamins, getting outside to something everyone needs to be doing yet most people don’t do any of these things. WHY? because your too busy, because […]

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3 Tips to Help You Stop Emotional Eating

Are you an emotional eater? Emotional eating affects both men and women but is more common with women. Anything from work stress to financial worries, health issues to relationship struggles may be the root cause of your emotional eating. Why food? Negative emotions may lead to […]

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Prove It Challenge

Are you ready to feel healthier, more energized and more focused? Then this challenge is for you! I am looking for 6 people (5 now) that are willing to end summer feeling healthier, slimmer, and more energized then when summer started. In 30 days you […]

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Your #1 excuse

You Just Don’t Have Time!   The #1 excuse I get from people as to why they can’t workout or do a nutrition program………they just don’t have time.  Well, that is a load of crap.  We all have to same 24 hours in a day-it […]

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Protein Powder Taste Test

Taste Testing Protein Powders We all know there are millions of protein powders on the market (well, maybe not millions but it seems like it!) There is nothing worse then buying a tub of protein powder, getting home and making a shake and it’s gross-Am […]

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Is Yo-Yo Dieting Hazardous to Your Health?

Is Yo-Yo Dieting Hazardous to Your Health? With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks […]

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Should you use supplements?

Should you use supplements?   With so many supplements on the market today it is hard to know which ones to use and even if you should be using them.  I do think that supplements have a place in your diet but they should not […]

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