Are you an emotional eater? Emotional eating affects both men and women but is more common with women. Anything from work stress to financial worries, health issues to relationship struggles may be the root cause of your emotional eating. Why food? Negative emotions may lead to […]
Today’s podcast we will talk about how having a fit body and mind can help you live longer, which means you need to plan for your future, today! Chris Miles from the podcast Money Ripples is going to break it all down for us.
Is Yo-Yo Dieting Hazardous to Your Health? With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks […]
When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]