1 year later

It has been 1 year since I was forced out of my brick and mortar gym business.  The business I worked 5 years at building from the ground up.  In this quick video I share with you the 3 lessons I have learned from this obstacle.  […]

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22. Quick tips to Feel Your Healthiest

In today’s episode we chat about how you can feel your healthiest with some quick tips you can do NOW. Did you know your health affects your wealth? Feeling your healthiest does not mean you have to lose weight (although it can if that would […]

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3 Tips to live a longer and healthier life

I have been saying for years that taking care of your body is of utmost importance. Eating healthy, exercising, taking vitamins, getting outside to something everyone needs to be doing yet most people don’t do any of these things. WHY? because your too busy, because […]

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3 Tips to Help You Stop Emotional Eating

Are you an emotional eater? Emotional eating affects both men and women but is more common with women. Anything from work stress to financial worries, health issues to relationship struggles may be the root cause of your emotional eating. Why food? Negative emotions may lead to […]

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Prove It Challenge

Are you ready to feel healthier, more energized and more focused? Then this challenge is for you! I am looking for 6 people (5 now) that are willing to end summer feeling healthier, slimmer, and more energized then when summer started. In 30 days you […]

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