Let’s go green! I am not talking about recycling (though I support that too); I am talking about veggie greens aka our dark leafy greens like spinach, kale, bok choy, arugula, etc. In this article, I will be reviewing why it’s a good idea to […]
Can what you eat or not eat actually affect your mental health? It has long been know that what you eat affects your physical body. You can lose weight, gain weight, reduce inflammation in your joints and correct gut issues all by the food you […]
Weekend Binge Do you find that it is easy to stay on track with your healthy eating plan during the week but when the weekend rolls around it all goes out the window? If this is you, I have some tips that will help […]
5 Tips to Help You Stay On Track-Summer Edition Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard work […]
May Kickstart Update Our May 28 Day Kickstart Nutrition program is in week 2 and people have been asking, “How are they doing”? This group is doing an amazing job! This program teaches you how to eat healthy with teaching you portion control and […]
Get Summer Ready Now Did summer sneak up on you? Was this the year you were going to be swim suite ready by summer but that just didn’t happen? That’s ok. These 5 tips will help you get summer ready now. Memorial Day is right […]
It’s January and in the midwest that usually means cold, snow, and gray days. Well this morning I decided to make sunshine in a cup. This smoothie turned out delicious and I wanted to share it with you. I hope it brightens your morning too! […]