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Tag: healthy foods

How to stock a fridge/pantry to help you reach your health goals

January 16, 2020

I often say, “I can tell a lot about someone’s diet just by looking in their fridge and pantry.” Maybe you need to ask yourself, “What does my fridge say about me?” There are two main decisions you need to make in order to stock […]

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exercise, fitness, health, nutrition

Decoding the food label

February 18, 2016

When you pick up a box of food and look at the label do you ever think, “what does this all mean?”  Today we are going to decode the food labels.  A couple of things you want to look for on the label: protein grams, […]

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Lisa

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