Healthy Holidays

Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]

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Healthy Holidays

3 Tips for A Healthy Holiday The holiday season is here! This time of year is all about maintaining. ¬†Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight. ¬†So, how can […]

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