healthy holiday tips – Personal Training With Lisa

Healthy Holidays

November 24, 2020

Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]

Healthy Holidays

December 20, 2018

3 Tips for A Healthy Holiday The holiday season is here! This time of year is all about maintaining. Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight. So, how can […]