Skinny White Chocolate Peppermint Mocha

It’s the holiday season, bring on the peppermint mochas! But the holiday coffee drinks are loaded with sugar and calories. Here is a low calorie, macro friendly coffee drink. Enjoy! 2 shots espresso or strong coffee 1 TBSP Miss Mary’s Mix White Chocolate syrup 1 […]

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99. Holiday Tips

Yes, you can enjoy your favorite holiday cookies without “wreaking” your diet. Today we are chatting about how to enjoy the holidays and still stay on track with your health. It’s all about balance. Comment on this episode’s podcast photo on IG to get your […]

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Peppermint Bark Energy Bites

It’s the holiday season, so how do you stay on track with your wellness goals? Here are some of my tips and a recipe that tastes like a holiday cookie but it’s healthy! Peppermint Bark Energy Bites Makes 6 balls. 1/2 cup oatmeal *1 scoop […]

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Healthy Holidays

Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]

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Holiday Tips with Fit Freedom

Let’s talk about how you can stay on track with your weight loss goals while still enjoying the holiday cookies! YES-it is possible if you follow these tips. I am partnering with a mindset expert to bring you an amazing program that starts in January! […]

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Healthy Holiday Tips

The holiday season is here! Are you prepared for all the eating and drinking?! A lot of us approach the holiday season in 1 of 2 ways: are afraid to eat anything in fear of falling of the wagon and not getting back on. say, […]

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Healthy Holidays

3 Tips for A Healthy Holiday The holiday season is here! This time of year is all about maintaining.  Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight.  So, how can […]

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