Healthier Snicker Bars

The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]

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Pumpkin Spice Chia Pudding

2 TBSP Chia Seeds 1/3 cup almond milk 2 TBSP pureed pumpkin 1/4 tsp pumpkin pie spice 1 scoop pumpkin turmeric protein powder In a large bowl combine all the ingredients and stir making sure the chia seeds are well incorporated. Refrigerate for 20 minutes […]

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Low carb pizza bowl

This low carb pizza bowl gives you all the flavors of pizza without the carbs. Perfect for low carb day! This is also a perfect meal prep recipe. Makes 2 servings 8oz ground turkey 93/7 or you could use italian sausage 1 red bell pepper, […]

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Pecan Pie Protein Bites

If you like pecan pie these little bites will be your new favorites. I love pecan pie but no one else in my family does so I never make it and when I do I end of throwing away most of the pie. So, I […]

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St. Patty’s Day Protein Shake

Here is your healthy St. Patty’s Day shake. I know we all love the ones that come from the fast food chain but we don’t love all the chemicals and other unpronounceable ingredients in it. Here is your St. Patrick’s Day shake that has 30 […]

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Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad   Summer is here and the farmer’s markets are abundant with fresh veggies and fruit. ┬áTake advantage of all the fresh tomatoes and spinach with this salad recipe. Caprese Grilled Chicken Salad Serves 1 3 cups of spinach 3oz of grilled […]

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July 4th Recipe

Happy July 4th! Here is a quick and healthy recipe you can make with the kiddos this 4th of July. 1-8oz container of vanilla yogurt 8 raspberries 16 blueberries Pour 1 TBSP of the yogurt into a paper cup or Popsicle mold, layer 2-3 raspberries […]

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