Pecan Pie Protein Bites

If you like pecan pie these little bites will be your new favorites. I love pecan pie but no one else in my family does so I never make it and when I do I end of throwing away most of the pie. So, I […]

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St. Patty’s Day Protein Shake

Here is your healthy St. Patty’s Day shake. I know we all love the ones that come from the fast food chain but we don’t love all the chemicals and other unpronounceable ingredients in it. Here is your St. Patrick’s Day shake that has 30 […]

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Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad   Summer is here and the farmer’s markets are abundant with fresh veggies and fruit. ┬áTake advantage of all the fresh tomatoes and spinach with this salad recipe. Caprese Grilled Chicken Salad Serves 1 3 cups of spinach 3oz of grilled […]

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July 4th Recipe

Happy July 4th! Here is a quick and healthy recipe you can make with the kiddos this 4th of July. 1-8oz container of vanilla yogurt 8 raspberries 16 blueberries Pour 1 TBSP of the yogurt into a paper cup or Popsicle mold, layer 2-3 raspberries […]

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