Caprese Grilled Chicken Salad Summer is here and the farmer’s markets are abundant with fresh veggies and fruit. Take advantage of all the fresh tomatoes and spinach with this salad recipe. Caprese Grilled Chicken Salad Serves 1 3 cups of spinach 3oz of grilled […]
5 Tips for Staying Hydrated This Summer We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring to […]
Happy July 4th! Here is a quick and healthy recipe you can make with the kiddos this 4th of July. 1-8oz container of vanilla yogurt 8 raspberries 16 blueberries Pour 1 TBSP of the yogurt into a paper cup or Popsicle mold, layer 2-3 raspberries […]