Healthier Snicker Bars

The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]

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Monster Cookie Bites

These monster cookie bites are the perfect snack or after supper dessert. With protein, fat and carbs in them they will satisfy any craving you have-keeping your macros in check. Ingredients 1/2 cup PB Fit (powdered peanut butter) 1/2 cup water 1 cup oatmeal 2 […]

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High Protein Berry Bowl

Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]

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Tropical Overnight Oats

The snow is melting and it’s getting a little warmer outside…..I mean I live in the midwest so anything over 30 is warm this time of year 🙂 Plus with spring break around the corner it has me thinking of all things tropical. Today I […]

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Mocha Protein Bites

1 cup oatmeal 1/2 cup cashew butter 1/2 tsp honey 1/4 cup espresso chocolate chips 20 grams chocolate protein powder 1/2 tsp espresso powder Put everything in a bowl and mix together. Use a small scoop to roll into balls. Makes about 12 balls. Store […]

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Pumpkin Spice Latte

It’s fall which means bring on the pumpkin spice but if you are trying to be heathier about what you are consuming the pumpkin spice drinks are loaded with sugar and chemicals. Here is a healthier option for you. Make sure to grab my meal […]

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Blueberry Cheesecake Overnight Oats

1/2 cup oats 1/2 cup almond milk 1 TBSP chia seeds 20g protein powder 2 TBSP plain or vanilla greek yogurt dash of butter extract or danish pastry extract 1/4 cup blueberries Put all ingredients into a bowl, except the blueberries. Mix well. Store in […]

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Immunity Soup

from Cooking Light Makes 8 servings 1.5 cups is a serving Ingredients How to Make It Step 1 Heat oil in a large Dutch oven over medium. Add onion, celery, and carrots; cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring often, 3 […]

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Curry Chicken Salad

1 can chicken or 5oz cooked and shredded chicken 1 stalk of celery, chopped 1 green onion, diced 1/2 avocado, diced 3 TBSP mayo 1/4 cup cashews salt and curry powder to taste. Mix everything together in a bowl. Low carb day: eat in a […]

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Snickerdoodle Chia Pudding

3/4 cup coconut milk 1/4 cup chia seeds 1 tsp vanilla extract 3/4 tsp cinnamon dash of nutmeg 25 grams vanilla protein powder 1 TBSP almond butter In a bowl whisk together everything but the almond butter. Refrigerate for 2 hours or longer. Stir in […]

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