Healthy Cheesecake

Are you ready for a healthier version of your favorite dessert? I you love cheesecake but are trying to lose weight or just be healthier this recipe is for you! It does not replace a spring form pan made cheesecake but it does taste similar […]

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Cake Batter Bites

Doesn’t that sounds delicious, Cake Batter Bites! Who doesn’t want to eat that. These are great as a snack or a healthy dessert. Enjoy! Cake Batter Bites 1/2 cup oatmeal 1/2 cup oat flour 1/2 cup cashew butter 1 scoop of Vanilla Life Shake 1/4 […]

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Mango Green Smoothie

If you are looking for a way to add more green into your diet without eating another salad I have a new recipe for you! Mango Green Smoothie 4oz unsweetened vanilla almond milk 4oz water 2 scoops vanilla Life shake 1/2 cup frozen mango 1 […]

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Fruit Topped Protein Pudding

This fruit topped protein pudding is so good you won’t believe it is healthy! This is a great option for a snack or a quick breakfast. Serves 2 1/4 cup Chia Seeds 1 cup Unsweetened Almond Milk 1/4 cup Vanilla, Chocolate or Strawberry protein powder […]

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Skinny Banana Chocolate Chip Muffins

Skinny Banana Chocolate Chip Muffins These muffins are family approved and so delicious!!  Pick a protein to eat with them and you are all set for breakfast, lunch or snack time.  These muffins are also low in sugar and can be made gluten free.   […]

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Red, White and Blue Overnight Oats

Red, White and Blue Overnight Oats   I can’t believe July 4th is here!  Summer always seems to go so fast.  I hope you are enjoying your summer and staying healthy.  Celebrate the 4th of July with this healthy breakfast. Red, White and Blue Overnight […]

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Blueberry Muffin Smoothie

Blueberry Muffin Smoothie   This delicious recipe is from one of my clients, Laura.  It is AMAZING and you need to try it NOW!!  If you love blueberry muffins, this is for you.  Thanks Laura for sharing!! 1/2 cup vanilla unsweetened almond milk 1/3 cup […]

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Valentine’s Recipes

Valentine’s Recipes   It’s almost Valentine’s Day!  Do you have any plans?  We usually stay in and cook up something that is healthy and delicious.  YES-healthy can also be delicious.  Here is a round up of some of my favorite recipes that you can make […]

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie   It is officially fall in the Midwest.  The leaves are turning colors, it’s getting colder outside and it’s all about the pumpkin!!  On the gray fall days there is nothing better then a cup of coffee and a good magazine.  I […]

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Is Yo-Yo Dieting Hazardous to Your Health?

Is Yo-Yo Dieting Hazardous to Your Health? With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks […]

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