Mocha Chia Pudding

This is the perfect afternoon snack, mocha chia pudding. 2-3 TBSP chia seeds 10g chocolate protein powder 1/2tsp of espresso powder (if you don’t have espresso powder you can use 1/4 cup coffee and decrease almond milk to 1/4 cup) Whisk everything together until combined. […]

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Fall Chicken Salad

4oz rotisserie chicken 1 celery stalk, chopped 1/4 cup onion, chopped 1/2 an apple, chopped 3 TBSP mayo 3 TBSP greek yogurt salt and pepper 1/4 cup chopped walnuts Mix everything together. Serve over lettuce or in a wrap. Serves 1 Nutrition: 18g carbs 5g […]

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Apple Crisp Overnight Oats

1/3 cup oats 1/2 cup almond milk 1.5 TBPS chia seeds 1/2 tsp maple syrup 1/4 tsp cinnamon 1/16 tsp nutmeg 1/8 tsp vanilla extract 10 grams protein powder 1/4 of an apple, chopped 1/4 cup walnuts, chopped Put everything in a bowl except apple […]

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Healthy Pumpkin Spice Latte

It’s September so even if it’s 90 degrees outside I am making a pumpkin spice latte 🙂 Since it is 90 degrees out I am making this one iced but you can make it hot. Directions for both are in the recipe Healthy Pumpkin Spice […]

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Meal Prep Egg Cups

Makes 12 Serving size 2-3 12 eggs 1 package fully cooked, frozen sausage links 1/2c veggies 1/2c shredded cheese  Whisk eggs with salt and pepper. Cook sausage links and cut into bite-size pieces. Mix together eggs, sausage links, veggies and shredded cheese. Spray muffin pan […]

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Peach Cobbler Overnight Oats

Peach cobbler overnight oats 1/2c oatmeal  1 tablespoon Chia seed  1 tablespoon hemp hearts dash of cinnamon 10g protein powder  half a peach  1/2c almond milk  2 tablespoons chopped pecans  Mix everything together except the peach and pecans. Refrigerate for 2+hours. When you take it […]

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PB and J overnight oats

It is blueberry season in the midwest and I have an abundance of them to use. I created this recipe to use them up. You can use any fruit you prefer. PB and J Overnight Oats 1 packet of unflavored, instant oats 1/2 cup coconut […]

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Banana Bread Overnight Oats

If you have some overripe bananas like I did, make this recipe so you can enjoy them 🙂 1/2 banana, mashed 1/2 cup oatmeal 1 scoop vanilla protein powder 1 scoop collagen (optional) 1 TBSP chia seeds 1 tsp peanut butter 3/4 cup almond milk […]

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2 High Protein Berry Smoothies

If you have been around here for a while you know my goal for this year is to increase my protein intake. I don’t love meat so having a protein smoothie each day helps me to meet my protein goals. Here are 2 of my […]

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