Tropical Overnight Oats

The snow is melting and it’s getting a little warmer outside…..I mean I live in the midwest so anything over 30 is warm this time of year 🙂 Plus with spring break around the corner it has me thinking of all things tropical. Today I […]

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Mocha Protein Bites

1 cup oatmeal 1/2 cup cashew butter 1/2 tsp honey 1/4 cup espresso chocolate chips 20 grams chocolate protein powder 1/2 tsp espresso powder Put everything in a bowl and mix together. Use a small scoop to roll into balls. Makes about 12 balls. Store […]

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Pumpkin Spice Latte

It’s fall which means bring on the pumpkin spice but if you are trying to be heathier about what you are consuming the pumpkin spice drinks are loaded with sugar and chemicals. Here is a healthier option for you. Make sure to grab my meal […]

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Blueberry Cheesecake Overnight Oats

1/2 cup oats 1/2 cup almond milk 1 TBSP chia seeds 20g protein powder 2 TBSP plain or vanilla greek yogurt dash of butter extract or danish pastry extract 1/4 cup blueberries Put all ingredients into a bowl, except the blueberries. Mix well. Store in […]

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Immunity Soup

from Cooking Light Makes 8 servings 1.5 cups is a serving Ingredients How to Make It Step 1 Heat oil in a large Dutch oven over medium. Add onion, celery, and carrots; cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring often, 3 […]

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Curry Chicken Salad

1 can chicken or 5oz cooked and shredded chicken 1 stalk of celery, chopped 1 green onion, diced 1/2 avocado, diced 3 TBSP mayo 1/4 cup cashews salt and curry powder to taste. Mix everything together in a bowl. Low carb day: eat in a […]

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Snickerdoodle Chia Pudding

3/4 cup coconut milk 1/4 cup chia seeds 1 tsp vanilla extract 3/4 tsp cinnamon dash of nutmeg 25 grams vanilla protein powder 1 TBSP almond butter In a bowl whisk together everything but the almond butter. Refrigerate for 2 hours or longer. Stir in […]

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Overnight Oats 3 Ways

Overnight oats are perfect for meal prep! Whether you eat them cold or warm them up, whip up a batch and feel great knowing your breakfast will be waiting for you in the morning. Overnight Oats 3 Ways Basic Overnight Oat Recipe 1/2 cup oats […]

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Mocha Chia Pudding

This is the perfect afternoon snack, mocha chia pudding. 2-3 TBSP chia seeds 10g chocolate protein powder 1/2tsp of espresso powder (if you don’t have espresso powder you can use 1/4 cup coffee and decrease almond milk to 1/4 cup) Whisk everything together until combined. […]

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Fall Chicken Salad

4oz rotisserie chicken 1 celery stalk, chopped 1/4 cup onion, chopped 1/2 an apple, chopped 3 TBSP mayo 3 TBSP greek yogurt salt and pepper 1/4 cup chopped walnuts Mix everything together. Serve over lettuce or in a wrap. Serves 1 Nutrition: 18g carbs 5g […]

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