2 High Protein Berry Smoothies

If you have been around here for a while you know my goal for this year is to increase my protein intake. I don’t love meat so having a protein smoothie each day helps me to meet my protein goals. Here are 2 of my […]

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Roasted Parmesan Rosemary Potatoes

These recipe sounds fancy but these potatoes are super easy to make! Roasted Parmesan Rosemary Potatoes 1/2 bag of baby red potatoes or how many you need to feed your family olive oil salt pepper rosemary thyme grated parmesan cheese Directions: put potatoes on a […]

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Burger in a bowl

Sometimes I am lazy and just don’t want to make hamburgers and that is how I came up with burger in a bowl 😂. This recipe is great for those of you that want to make supper in 20 minutes! Enjoy this easy recipe Burger […]

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chicken meatballs

Day 27 is my favorite chicken meatballs. You can find the recipe here For low carb day I serve these with spaghetti squash and broccoli with pesto. For regular carb days I serve them with pasta and either pesto or spaghetti sauce. Macros per 1 […]

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Juicy Turkey Burgers

1 package of ground turkey or chicken 1/2 cup oatmeal or panko 2TBSP olive oil 1/2tsp garlic powder 1/2tsp onion powder salt pepper Put all ingredients in a bowl and mix with your hands. Make into 4 equal size balls, smash into patties. Put 2-3TBSP […]

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Veggie packed scrambled eggs

Serves 1 1/2 cup chopped veggies 3 eggs Salt Pepper Olive oil Put 1 TBSP olive oil in a pan on medium heat. Add your veggies and sauté. While veggies are sautéing crack eggs into a bowl, add salt and pepper and whisk. Once veggies […]

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Easy Homemade pizza

Serves 4 For the dough: 2 cups flour (I use 1 cup splet flour, 1 cup white flour) 3/4 tsp baking powder 3/4 tsp salt 3/4 cup water 3 TBSP olive oil For toppings: pizza sauce meat and veggies your family likes cheese Make the […]

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Greek Chicken Bowls

1 package of ground chicken or turkey sprinkle of salt and black pepper sprinkle of herbes de Provence or rosemary/greek seasoning cucumbers tomatoe olives lettuce/cabbage hummus rice Cook ground chicken/turkey sprinkle with salt, black pepper and herbes de Provence. While chicken/turkey is cooking chop cucumbers […]

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Chicken Bacon Gnocchi

2 slices of bacon 1 package of boneless, skinless chicken breast-cut into bite sized pieces 1 bunch of broccoli, cut into bite sized pieces Extra virgin olive oil 1 package of gnocchi Pesto or parmesan cheese-optional Cook the bacon. Once cooked put the bacon on […]

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Taco Salad

Serves 1 with leftovers for 3 days 1 package of ground turkey 1 package of taco seasoning 1/2 cup veggies 3 cups lettuce Salsa Avocado Cook ground turkey until cooked through. Add water and taco seasoning per directions on taco seasoning packet. On a plate […]

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