Fruit Topped Protein Pudding

This fruit topped protein pudding is so good you won’t believe it is healthy! This is a great option for a snack or a quick breakfast. Serves 2 1/4 cup Chia Seeds 1 cup Unsweetened Almond Milk 1/4 cup Vanilla, Chocolate or Strawberry protein powder […]

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Skinny Banana Chocolate Chip Muffins

Skinny Banana Chocolate Chip Muffins These muffins are family approved and so delicious!!  Pick a protein to eat with them and you are all set for breakfast, lunch or snack time.  These muffins are also low in sugar and can be made gluten free.   […]

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Red, White and Blue Overnight Oats

Red, White and Blue Overnight Oats   I can’t believe July 4th is here!  Summer always seems to go so fast.  I hope you are enjoying your summer and staying healthy.  Celebrate the 4th of July with this healthy breakfast. Red, White and Blue Overnight […]

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Blueberry Muffin Smoothie

Blueberry Muffin Smoothie   This delicious recipe is from one of my clients, Laura.  It is AMAZING and you need to try it NOW!!  If you love blueberry muffins, this is for you.  Thanks Laura for sharing!! 1/2 cup vanilla unsweetened almond milk 1/3 cup […]

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Valentine’s Recipes

Valentine’s Recipes   It’s almost Valentine’s Day!  Do you have any plans?  We usually stay in and cook up something that is healthy and delicious.  YES-healthy can also be delicious.  Here is a round up of some of my favorite recipes that you can make […]

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie   It is officially fall in the Midwest.  The leaves are turning colors, it’s getting colder outside and it’s all about the pumpkin!!  On the gray fall days there is nothing better then a cup of coffee and a good magazine.  I […]

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Is Yo-Yo Dieting Hazardous to Your Health?

Is Yo-Yo Dieting Hazardous to Your Health? With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks […]

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Homemade Marinara Sauce

Fall is coming in fast and furious and it’s time to get your kitchen prepared for the abundance of fall fruits, hearty vegetables, cooler and busier days. If you don’t have a Crock Pot, Dutch oven or Slow Cooker of some kind, you might want […]

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PB and J overnight oatmeal

Peanut Butter and Jelly Overnight Oatmeal I’m always looking for new ways to jazz up my oatmeal.  I prefer hot oatmeal over cold oatmeal but I have been trying some new overnight oatmeal recipes lately.  When the weather gets warm they last thing you want […]

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What A Trainer Eats

What A Trainer/Nutritionist Eats I get asked this question a lot, “What do you eat?”  I know it’s because people think there is a magic pill or some secret I know to help me stay healthy but reality is, I eat healthy and exercise.  I […]

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