Today I am brining you another herby (is that a word?) mocktail/cocktail recipe. My mint is overflowing and I needed to use it so I whipped this up and it’s delicious! Mint Cucumber Refresher-makes 1 drink 4 cucumber slices big handful of mint (around 1 […]
It’s getting toasty outside so let’s cool it off with these delicious basil and cucumber cooler. You can make this drink a mocktail or a cocktail. I love growing herbs in the spring and summer. It’s a quick and easy way to add freshness to […]
This nut butter is so easy to make and tastes so much better then what you buy in the grocery store. Plus, you can mix and match your favorite nuts to create a new flavor to suite your tastbuds. Homemade Nut butter 1 cup almonds, […]
This protein smoothie is so delicious I can’t wait for you to try it! The ingredients might seem odd but trust me it is sooooo good. Not only is this smoothie refreshing, it’s a great way to use up watermelon and get in your protein. […]
The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]
These monster cookie bites are the perfect snack or after supper dessert. With protein, fat and carbs in them they will satisfy any craving you have-keeping your macros in check. Ingredients 1/2 cup PB Fit (powdered peanut butter) 1/2 cup water 1 cup oatmeal 2 […]
Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]
The snow is melting and it’s getting a little warmer outside…..I mean I live in the midwest so anything over 30 is warm this time of year 🙂 Plus with spring break around the corner it has me thinking of all things tropical. Today I […]
1 cup oatmeal 1/2 cup cashew butter 1/2 tsp honey 1/4 cup espresso chocolate chips 20 grams chocolate protein powder 1/2 tsp espresso powder Put everything in a bowl and mix together. Use a small scoop to roll into balls. Makes about 12 balls. Store […]
It’s fall which means bring on the pumpkin spice but if you are trying to be heathier about what you are consuming the pumpkin spice drinks are loaded with sugar and chemicals. Here is a healthier option for you. Make sure to grab my meal […]