The holiday season is here! This time of year is all about maintaining. Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight. So, how can you maintain your weight when there […]
Willpower and Temptations At Body Works we are on Week 4 of our Biggest Loser Challenge. The teams are doing great! On average our participants have lost 5lbs and 7 inches in 4 weeks. That is over 1lb a week! Not only is that amazing, […]
I have been working on some new smoothie recipes and here is my latest creation that I wanted to share with you. 1 cup water 1 TBSP greek yogurt 1/2 scoop vanilla protein powder 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1/4 cup frozen […]
Here are a couple of quick and easy tips you can do this weekend to make your holiday fat-loss friendly. 1. Hold the bun. Replace hot dog and hamburger buns with lettuce leaves 2. Fill your plate with veggies, protein and fruit then the sweets […]
Chicken Cabbage Wrap I have been trying out new recipes lately and I found one I wanted to share with you. This is a perfect lunch “sandwich” 2 large cabbage leaves 2 pre-cooked chicken breast tenders hummus-any flavor 1/2 cup shredded carrots cucumber slices wash […]
The dreaded question, “What’s for supper?” as you look in the fridge and realize you don’t have anything to make or look at the clock and realize it’s already 6:30pm and you are too tired to make something so you pile in the car and […]
The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]