1/2 cup oats 1/2 cup almond milk 1 TBSP chia seeds 20g protein powder 2 TBSP plain or vanilla greek yogurt dash of butter extract or danish pastry extract 1/4 cup blueberries Put all ingredients into a bowl, except the blueberries. Mix well. Store in […]
In today’s episode we are going to dive into what is intermittent fasting and does it work. Intermittent fasting has been around for a long time but a lot of people don’t understand what it really is. So, listen in as we dive into what […]
Let’s talk about the seasonal Halloween treats that’ve been haunting us since basically August. While many of us try to avoid it, there’s a certain beauty in tiny portioned out treats (I mean it’s hard in good conscience to go king size)…because you can easily […]
This popsicle recipe isn’t just for your kids! There is a bit of B vitamins from the Elderberry energizing tea that is used to help boost your immune system and your energy! Immune Boosting Popsicles Makes 4 Ingredients: 4 popsicle molds 1/2 cup water 1/2 […]
In today’s episode I chat about how your health helps you feel abundant. If you are not healthy you will not feel abundant in other areas of your life. I talk about: *How to get healthy *Easy steps you can do now to start being […]
Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look…….Are you there? Can you get there? YES, you can. You deserve to be happy and healthy. Learn more about how at www.lisaholtan.com Join […]
It’s been awhile since I have done a Q and A and I have been getting a lot of questions lately so I thought why not do this now. I am going to answer the top 3 questions I have been getting the most: How […]
If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]
How to feel better now Did you know that the major cause of non-infectious (lifestyle) diseases are nutritional deficiencies. Meaning, we are missing or not getting enough of important compounds such as a protein, vitamins, minerals, antioxidants, probiotics and an array of broad-spectrum polyphenols. One […]
3 Tips For A Healthy Mindset Many of us believe that being healthy only involves the body, like exercising and eating healthy, but having a healthy mindset will help you crush your goals and help you overcome obstacles. Being positive will allow you to confidently […]