You won’t even know this bread is gluten free!! This bread is tender, soft and delicious. I would double the recipe and make 2 loaves because one won’t last long. Banana Peanut Butter Chocolate Chip Bread Serves 12 1/3 cup peanut butter 2/3 cup sugar […]
It’s that time again! What’s in the wellness box this month? This month I have the favorites as well as a new item you have been asking me about. This new item is something I haven’t tried before but I’m going to try it and […]
Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG […]
Let’s be honest — summer isn’t exactly the easiest season to stay “on track” with your health goals. Between road trips, lake days, bbq’s, and vacations… it’s easy to let your routine go. And if you’re a woman in your 40s or beyond, your body […]
This nut butter is so easy to make and tastes so much better then what you buy in the grocery store. Plus, you can mix and match your favorite nuts to create a new flavor to suite your tastbuds. Homemade Nut butter 1 cup almonds, […]
1/2 cup oats 1/2 cup almond milk 1 TBSP chia seeds 20g protein powder 2 TBSP plain or vanilla greek yogurt dash of butter extract or danish pastry extract 1/4 cup blueberries Put all ingredients into a bowl, except the blueberries. Mix well. Store in […]
In today’s episode we are going to dive into what is intermittent fasting and does it work. Intermittent fasting has been around for a long time but a lot of people don’t understand what it really is. So, listen in as we dive into what […]
Let’s talk about the seasonal Halloween treats that’ve been haunting us since basically August. While many of us try to avoid it, there’s a certain beauty in tiny portioned out treats (I mean it’s hard in good conscience to go king size)…because you can easily […]
This popsicle recipe isn’t just for your kids! There is a bit of B vitamins from the Elderberry energizing tea that is used to help boost your immune system and your energy! Immune Boosting Popsicles Makes 4 Ingredients: 4 popsicle molds 1/2 cup water 1/2 […]
In today’s episode I chat about how your health helps you feel abundant. If you are not healthy you will not feel abundant in other areas of your life. I talk about: *How to get healthy *Easy steps you can do now to start being […]