Q and A with Lisa

It’s been awhile since I have done a Q and A and I have been getting a lot of questions lately so I thought why not do this now. I am going to answer the top 3 questions I have been getting the most: How […]

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What’s in that vitamin?

If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]

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How to feel better now

How to feel better now Did you know that the major cause of non-infectious (lifestyle) diseases are nutritional deficiencies. Meaning, we are missing or not getting enough of important compounds such as a protein, vitamins, minerals, antioxidants, probiotics and an array of broad-spectrum polyphenols. One […]

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3 Tips For A Healthy Mindset

3 Tips For A Healthy Mindset Many of us believe that being healthy only involves the body, like exercising and eating healthy, but having a healthy mindset will help you crush your goals and help you overcome obstacles.  Being positive will allow you to confidently […]

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Healthy all the time?

Healthy All the Time   “Lose 30lbs in 10 days”  “Wear a wrap and dissolve your fat”  “Drink this shake and lose weight overnight”……..etc.  Just one quick look on social media and this is what you will see.  It’s no wonder  people are confused about […]

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Pumpkin peanut butter bites

Pumpkin Peanut Butter Bites Fall is officially here!  The leaves are turning colors, the weather is getting cooler and pumpkin is in everything!  Pumpkin Spice Latte, pumpkin beer, pumpkin muffins……etc.  I love pumpkin so I thought why not add it to my favorite healthy snack. […]

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