Healthy all the time?

Healthy All the Time   “Lose 30lbs in 10 days”  “Wear a wrap and dissolve your fat”  “Drink this shake and lose weight overnight”……..etc.  Just one quick look on social media and this is what you will see.  It’s no wonder  people are confused about […]

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Pumpkin peanut butter bites

Pumpkin Peanut Butter Bites Fall is officially here!  The leaves are turning colors, the weather is getting cooler and pumpkin is in everything!  Pumpkin Spice Latte, pumpkin beer, pumpkin muffins……etc.  I love pumpkin so I thought why not add it to my favorite healthy snack. […]

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Summer Workout

The warm weather is here!  We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts.  You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]

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Happy Valentine’s Day

Happy Valentine’s Day! This year try this healthy and delicious smoothie to kick off valentine’s day with your sweetie. Chocolate Covered Cherry Smoothie 1 cup of milk 1 cup of frozen cherries 1 scoop of chocolate protein powder 1 tsp of cocoa powder 2 tsp […]

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New Year’s Resolutions-Yes or No

With 2015 starting everyone is talking about making their New Years Resolutions.  Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks.  That […]

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