high vibe health podcast – Personal Training With Lisa

81. Tips to reaching your goals

June 27, 2022

Do you ever feel like you do well for a while then you fall off the wagon? In today’s episode my guest, Candace Dudley, gives tips on how to stay on track so you can reach your goals. Candace Dudley, a mom of 3 (7, […]

73. Motivation- Quick Tip

April 26, 2022

Today’s episode is short and sweet with a bit of sass-kind of like me 🙂 Let me know in the comments what you are going to start today. Start your 6 week fat loss journey High Vibe Health Instagram: @lisaholtan Quiz — The Best Intermittent […]