131. Healthy inside and out

Today my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth. Join our conversation then connect with us: Connect with […]

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127. Skin care with SkinFusion FX

Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa. Nikki and I chat about what we should be doing to protect our skin, look younger and […]

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126. How rituals can save your life

In today’s episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health TÂMARA […]

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122. Fashion tips and tricks

Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit. Jennifer Mackey-Mary helps women have easier mornings and better days.  Her business, Everyday Style, is on a mission to inspire […]

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120. Finding happiness within yourself

Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls.  In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the […]

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119. Gluten free living

Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free! Follow Celeste of There is […]

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