100. I’m answering your questions

I am celebrating our 100th episode by answering your most frequently asked questions on the podcast today. Thank you for listening and sharing the podcast! Have questions? Send them to me on Instagram @lisaholtan Get this FREE Holiday recipe guide I can’t wait to work […]

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97. Why your health matters with Risa Groux

In today’s episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made […]

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96. What exercises to start with

Today we are talking exercise. Where to start, what exercises should you be doing and why……. Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall […]

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95. Is your schedule running you?

In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule? Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High […]

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94. Hair health with guest Jaclyn Strominger

Welcome our guest, Jaclyn Strominger, to the podcast today. Jaclyn is chatting with us about hair health and confidence. How are they related? Listen in to find out! Jaclyn has been been passionate about helping women and menfor over 3 decades. Jaclyn started mentoring after […]

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93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

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91. Are you leaning into fear?

Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it? I’d love to hear from you! Connect with me: IG FB Website Learn more about how […]

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