Today’s episode is spicy! I have no filter and talked about what I think will happen to those on weight loss shots in 10 years. I also give you my take on how this will change the wellness industry and what you need to do […]
This episode is for my FASTer Way VIPs. If you are not a VIP you can still listen to it but it might not apply to you. Want to be a VIP? Learn more here Follow on IG @lisaholtan
In today’s episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause […]
Today we are talking about why you can’t seem to “tone up” even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan
In today’s Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don’t want to lose weight-this one thing will help you become heathy and stay […]
Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary. In this episode, we’re breaking […]
Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG […]
Beware today’s episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I’m curious 🙂
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Happy Monday! Join me in this 10 Day Sugar Detox….listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me