80. Positive mindset+managing stress

In today’s episode I wanted to talk about 2 things that go together. Mindset and stress. When you have a more positive mindset you can manage stress better. Here are my tips and tricks to help you. Join me on IG for all things health […]

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75. Q and A time with me

Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]

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71. Looking to make a career change?

In today’s episode we are chatting with Dustin Speed, a realtor with Speed Real Estate Team. Dustin and I chat about what it takes to make a career as a realtor and the ever changing housing market. Listen in and then leave your review below. […]

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68. Can carb cycling help you lose fat?

In today’s episode I talk about what carbohydrate cycling is, can it help you lose fat and is it a fad? Lots of information to unpack in today’s quick episode! Connect with me here: Learn more about my personalized, virtual, 6 week nutrition and fitness […]

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