98. Consistency equates to winning

Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are […]

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95. Is your schedule running you?

In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule? Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High […]

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86. Q and A with Lisa

I am answering these questions on today’s episode Why can’t I lose weight I don’t like to cook so how can I get healthy Why does cardio stall my weight loss progress Listen in and then share with me your questions and I will answer […]

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82. How to start over

In today’s episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over. Follow Lisa here: Instagram […]

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