People are talking about macros but what are they and how do they help you with fat loss and muscle gain? Today we are diving into this topic. After this podcast you will know what macro’s are (short for macronutrients) and how they can help […]
We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz […]
In today’s episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me […]
We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That’s what we are talking about today. Join us and then let me know how you are getting uncomfortable. Connect with […]
Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are […]
In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule? Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High […]
Take a walk with me today as we chat about what mindset changes you need to make in order to have life long health. I’d love to hear from you! Connect with me: IG FB Website Learn more about how to feel your healthiest here […]
I am answering these questions on today’s episode Why can’t I lose weight I don’t like to cook so how can I get healthy Why does cardio stall my weight loss progress Listen in and then share with me your questions and I will answer […]
Listen in as I give an honest review of FASTer Way to Fat Loss. Follow Lisa here: Follow Lisa here: Instagram FB Website Get your free sample meal plan here Take the intermittent fasting quiz here Join my next 6 week challenge
In today’s episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over. Follow Lisa here: Instagram […]