For the last 12 days I have been listing health and fitness gifts you can give the loved ones on your Christmas list. Today is Day 12. Before I give you the 12th gift let’s recap the list. Day 1-A cookbook for the at-home-chef in […]
Are you heading to family or friends for the holidays? If so here are some easy, quick tips to keep you healthy during this holiday season. BONUS- read to the end to get a holiday workout! When most people travel whether it’s by plane, […]
Last week I gave you 5 easy tips to help avoid holiday weight gain over the Thanksgiving weekend. Below are 5 tips to keep you looking trim over the Christmas season. At this time of year there are lots of holiday parties, getting together with […]